Meditation Class at the Payson Senior Center – For de-cluttering the mind and nurturing the body.

Meditation doesn’t require sitting for hours in challenging poses. The practice of turning inward for a short time is sufficient for a uniquely personalized method of self-healing. These classes provide some basic meditation principles which support the body’s natural intelligence  for an intuitively healthy and centered approach to life.

Classes are open to the community.

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May Schedule:

Sundays, 11:00 to noon.

@ 514 West Main Street

sliding scale fee: $3-10

info:  928-474-4876, email: kimyoung99@gmail.com

instructor:  Kim Young