Meditation Class at the Payson Senior Center – For de-cluttering the mind and nurturing the body.
Meditation doesn’t require sitting for hours in challenging poses. The practice of turning inward for a short time is sufficient for a uniquely personalized method of self-healing. These classes provide some basic meditation principles which support the body’s natural intelligence for an intuitively healthy and centered approach to life.
Classes are open to the community.
Sundays, 11:00 to noon.
@ 514 West Main Street
sliding scale fee: $3-10
info: 928-474-4876, email: email@example.com
instructor: Kim Young