Meditation Class

Payson Senior Center

Meditation calms the mind and nurtures the body. It doesn’t require sitting for hours in challenging poses. The practice of turning inward for a short time is sufficient for a uniquely personalized method of self-healing. These classes provide some basic meditation principles which support the body’s natural intelligence  for an intuitively healthy and centered approach to life.

 

Here’s a brief look at some of the meditations and the themes we’ll be exploring in class:

1. Mind Cleansing – A helpful introduction to meditation as the basis for one’s inner peace and clarity.

2. The Heart Meditation – This meditation is helpful when we lack energy or have obstructed the heart-chi.

3. Deprogramming and the Inner No – Removing false ideas and negative emotions are what help reveal the true self through our natural boundaries and common sense.

4. Centering – Centering is a helpful meditation by itself and also as a prerequisite for receiving insight into a specific concern.

5. Listening to the Body – The body has more knowledge than the mind alone. Listening to the body is the key to self-knowledge and health.

6. The True Self –  The only thing we have to fear is not experiencing the joy of who we truly are.  Everyone has a true, whole and positive self, but many have yet to discover the joy of how that feels.

 

 

Classes are open to the community.

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May Schedule:

Sundays, 11:00 to noon.

@ 514 West Main Street

sliding scale fee: $3-10

info:  928-474-4876, kimyoung99@gmail.com

instructor:  Kim Young